Scott's Blog

Want to build a stronger neck? Then build stronger neck rotation muscles. There are multiple neck motions besides rotation including flexion, extension, and lateral flexion. If rotation is just one of the neck motions, why do I push strengthening the neck...
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Is your Neck stiff?  Turning your head is often taken for granted. When it's taken away from you, you’ll soon appreciate the good times. Maybe you can’t turn your head, forcing you to turn your body instead. Someone calls your...
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